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lu > Favorite Meals

one small white pita (wonder)-100 cals-2pts

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 102
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 44mg  
Total Carbohydrate 20.61g 7%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 3.37g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pita --100 cal --2 ww points
The information specified for this meal was submitted and shared by member lu on 03 Jul 08.

Foods in this Meal

White Pita Bread
37 g

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 Nutrition summary:

There are 102 calories in one small white pita (wonder)-100 cals-2pts
Calorie break-down: 4% fat, 83% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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