lrm1994 - Member

lrm1994

Joined March 2010

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Weight History

Start Weight

186.0 lb

Lost so far: 25.5 lb

Current Weight

160.5 lb
Performance: losing 1.4 lb a week

Goal Weight

145.0 lb

Still to go: 15.5 lb

lrm1994's Weight History

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lrm1994's Latest Member Challenges

30 minutes a Day for 30 Days

status:	Completed
ended:	29 Jun 10
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30 Miles in June

status:	Completed
ended:	29 Jun 10
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lrm1994's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 109kcal | fat: 2.92g | carbs: 15.91g | prot: 4.83g

Harvest Peach Waffles

A moist, delicate and delicious waffle.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

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lrm1994's Recent Food & Exercise

	1 serving chocolate milk shake w/cottage cheese
	1 serving french bread
	1 serving parmesan tilapia

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lrm1994's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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lrm1994's Weight History

lrm1994's Latest Member Challenges

lrm1994's Cookbook

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lrm1994's Recent Food & Exercise

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