lrh1964 - Member

lrh1964

Joined September 2017

Posts

146

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Weight History

Start Weight

226.0 lb

Lost so far: 5.9 lb

Current Weight

220.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

188.0 lb

Still to go: 32.1 lb

lrh1964's Weight History

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	kaylinrenee
	last weighin: gaining 1.2 lb a week

	Diana 1234
	last weighin: gaining 2.8 lb a week

	jontyboy
	last weighin: losing 1.0 lb a week

	Kenna Morton
	last weighin: losing 3.5 lb a week

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lrh1964's Latest Posts

Diabetic: Calories in vs calories out
I was diagnosed 3 months ago with diabetis type 2. My current A1C is 6.1 (down from 11.5) and I average a glucose reading of 130 taken each morning. My doctor put me on a 1250 cal/day diet, I have gone from 230 lb down to 193 lb. My fitbit says I use up around 4000 calories each day.

Now that I arrived at my ideal weight, will I have to eat more calories per day? 4000 to keep intake/burnt on balance and maintain the same weight?

posted 27 Dec 2017, 18:07

lrh1964 has submitted 1 post

lrh1964's Recent Food & Exercise

	3 Scrambled Egg
	1 Avocados
	1 sausage Beef Sausage (Cured, Cooked, Smoked)
	TRX

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