lphilly77 - Member

lphilly77

Joined March 2011

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Weight History

Start Weight

183.0 lb

Lost so far: 7.0 lb

Current Weight

190.0 lb
Performance: losing 0.3 lb a week

Goal Weight

133.0 lb

Still to go: 57.0 lb

lphilly77's Weight History

144

30-Day Clean Eating Challenge

Wii Zumba

	3 servings International Delight Cinnabon Coffee Creamer
	1/2 serving Central Market Ground Flax Seed
	1 serving Cream of Wheat Cinnabon Instant Hot Cereal
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)