lpender - Member

lpender

Joined January 2011

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Weight History

Start Weight

143.2 lb

Lost so far: 4.0 lb

Current Weight

139.2 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 14.2 lb

lpender's Weight History

129

The Challenge of Mini Challenges

12 Days of Christmas

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

	1 serving vanilla dannon yogurt
	1 1/2 cups chopped celery
	1 serving Natural Creamy Peanut Butter
	Exercise machine (moderate)
	Weight Training (moderate)
	Desk Work

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.