lovingsports - Member

lovingsports

Joined September 2012

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Following

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Weight History

Start Weight

154.3 lb

Lost so far: 22.0 lb

Current Weight

132.3 lb
Performance: losing 1.1 lb a week

Goal Weight

132.3 lb

Still to go: 0 lb

lovingsports's Weight History

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lovingsports's Latest Member Challenges

1000 Cal Deficit

status:	Completed
ended:	03 Dec 12
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ABC diet low calories diet no exercise

status:	Completed
ended:	29 Oct 12
view progress

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lovingsports's Cookbook

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 91kcal | fat: 2.44g | carbs: 9.53g | prot: 9.33g

Big Salad

A basic versatile salad that you can chop and change.

cals: 32kcal | fat: 0.55g | carbs: 6.16g | prot: 1.68g

Vegetable Salad with Parmesan

A light salad with tomatoes, cucumber, peppers and parmesan.

cals: 100kcal | fat: 0.63g | carbs: 9.30g | prot: 14.48g

Chinese Omelet

Baked omelet with onions and corn.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.

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lovingsports's Recent Food & Exercise

	20 g noodles
	1 slice carrots
	1 cup, quartered or chopped apple
	Running (jogging) - 5/mph

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lovingsports's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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lovingsports's Weight History

lovingsports's Latest Member Challenges

lovingsports's Cookbook

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lovingsports's Recent Food & Exercise

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