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lovestocook > Favorite Meals

Medditeranean Fish Stew


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
9.9g
15%
Saturated Fat
1.042g
5%
Trans Fat
0g
Polyunsaturated Fat
1.457g
Monounsaturated Fat
1.016g
Cholesterol
54mg
18%
Sodium
2351mg
98%
Total Carbohydrate
20.42g
7%
Dietary Fiber
3.3g
13%
Sugars
12.04g
Protein
33.67g
Vitamin D
-
Calcium
130mg
13%
Iron
5mg
26%
Potassium
309mg
9%
Vitamin A
3850IU
77%
Vitamin C
175mg
291%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (29%)
 
Protein (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lovestocook on 05 Jan 10.

Foods in this Meal

Famoso Roasted Red Pepper
1/2 cup, 130 g
Capers
1 tbsp drained
Muir Glen Diced Tomatoes
2 x 1/2 cup, 260 g
White Tuna Fish (Drained Solids In Water, Canned)
3/4 can
Wegmans Kalamata Olives Whole
3 x 5 olives, 45 g


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 Nutrition summary:

There are 317 calories in Medditeranean Fish Stew
Calorie break-down: 29% fat, 27% carbs, 44% protein
(per meal)

Recently eaten by:

lovestocook
last weighin: gaining 0.1 lb a week Up


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