Member Favorite Meal Source: Member

lou33east > Favorite Meals

Weekday lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 216
Calories 455
% Daily Values*
Total Fat 23.96g 37%
  Saturated Fat 5.171g 26%
  Polyunsaturated Fat 6.646g  
  Monounsaturated Fat 7.841g  
  Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 1731mg 72%
Potassium 526mg  
Total Carbohydrate 41.59g 14%
  Dietary Fiber 8.1g 32%
  Sugars 3.39g  
  Other Carbohydrate 0g  
Protein 24.24g  
Vitamin A 4% Vitamin C 25%
Calcium 40% Iron 21%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lou33east on 24 Jan 11.

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1/2 Turkey Sandwich from Dwaynes
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 Nutrition summary:

There are 455 calories in Weekday lunch
Calorie break-down: 45% fat, 35% carbs, 20% protein
(per meal)

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