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Weight History
showing entries 1 to 3 of 3
19 September 2007
First day of pre-breakfast exercise and although it has taken me pretty much 2 hrs to cool down, it is a good feeling to know that I have got some exercise done already in the day.
Diet not been amazing - temptation / snacking as i can't seem to find the time to get proper meals. skipping evening meals. But hey i'm drinkign too and i haven't put any wieght on yet!
Weigh-in:
167.0 lb
lost so far:
3.0 lb
still to go:
27.0 lb
Diet followed poorly
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losing 0.2 lb a week
15 August 2007
A fairly useless couple of weeks. Have had a few indulgent snacks (mostly alcohol) and haven't been down the gym for a week! But still lost 2 lbs (somehow!). Am trying to vary my diet a little more, still avoiding carbs in the evening at least every other day to give myself a change. Seems to be working. Let's see how next week goes. Changed my workout this week to running twice and a x-trainer fat burn to vary it up - hopefully the inches will start dropping off too!
Weigh-in:
168.0 lb
lost so far:
2.0 lb
still to go:
28.0 lb
Diet followed poorly
add comment
losing 2.0 lb a week
08 August 2007
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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