Member Favorite Meal Source: Member

loriwen > Favorite Meals

Taco Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 337
Calories 612
% Daily Values*
Total Fat 37.41g 58%
  Saturated Fat 13.918g 70%
  Polyunsaturated Fat 8.035g  
  Monounsaturated Fat 12.099g  
  Trans Fat 0g  
Cholesterol 91mg 30%
Sodium 707mg 29%
Potassium 847mg  
Total Carbohydrate 41.73g 14%
  Dietary Fiber 6.5g 26%
  Sugars 8.79g  
Protein 28.74g  
Vitamin A 14% Vitamin C 43%
Calcium 23% Iron 17%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member loriwen on 07 Oct 11.

Foods in this Meal

Sour Cream
2 tbsps
Lean Ground Beef
2 1/2 oz cooked
Iceberg Lettuce (Includes Crisphead Types)
2 cups shredded or chopped
Cheddar Cheese
0.12 cup shredded
1 cup chopped or sliced
Doritos Nacho Cheese Chips
1 bag, 1.75 oz

Related meals:

Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita

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 Nutrition summary:

There are 612 calories in Taco Salad
Calorie break-down: 54% fat, 27% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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