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loriwen > Favorite Meals

Beef Stirfry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 687
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 2.037g 10%
  Polyunsaturated Fat 2.419g  
  Monounsaturated Fat 5.542g  
  Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 1072mg 45%
Potassium 601mg  
Total Carbohydrate 126.13g 42%
  Dietary Fiber 7.1g 28%
  Sugars 9.8g  
Protein 22.58g  
Vitamin A 47% Vitamin C 288%
Calcium 9% Iron 37%
of RDI*
(687 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member loriwen on 09 Feb 13.

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 Nutrition summary:

There are 687 calories in Beef Stirfry
Calorie break-down: 14% fat, 73% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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