loritruelove - Member

loritruelove

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

151.0 lb

Lost so far: 24.0 lb

Current Weight

175.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 25.0 lb

loritruelove's Weight History

604

10 lb February Challenge - Less to LOVE!

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

view complete cookbook

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.