Member Favorite Meal Source: Member

lorik > Favorite Meals

Egg & Spinach Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
24.98g
32%
Saturated Fat
9.603g
48%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
3.831g
Cholesterol
468mg
156%
Sodium
389mg
17%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
17.79g
Vitamin D
-
Calcium
-
Iron
-
Potassium
217mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs, bacon, spinach, coffee and hc
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member lorik on 20 Apr 08.

Foods in this Meal

Egg
2 large
Coffee
1 coffee cup (6 fl oz)
Fresh Baby Spinach
1 Serving
Trader Joe's Heavy Cream
1 tbsp, 15 ml
Field No Sugar Added Bacon
2 slices


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 Nutrition summary:

There are 319 calories in Egg & Spinach Breakfast
Calorie break-down: 74% fat, 2% carbs, 23% protein
(per meal)

Recently eaten by:

edgyprincess10
last weighin: steady Steady


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