Member Favorite Meal Source: Member

lorik > Favorite Meals

Egg & Spinach Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 225
Calories 319
% Daily Values*
Total Fat 24.98g 38%
  Saturated Fat 9.603g 48%
  Polyunsaturated Fat 1.366g  
  Monounsaturated Fat 3.831g  
Cholesterol 468mg 156%
Sodium 389mg 16%
Potassium 217mg  
Total Carbohydrate 1.84g 1%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 17.79g  
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 10%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (74%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs, bacon, spinach, coffee and hc
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member lorik on 20 Apr 08.

Foods in this Meal

2 large
1 coffee cup (6 fl oz)
Fresh Baby Spinach
1 Serving
Trader Joe's Heavy Cream
1 tbsp, 15 ml
Field No Sugar Added Bacon
2 slices

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 Nutrition summary:

There are 319 calories in Egg & Spinach Breakfast
Calorie break-down: 74% fat, 2% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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