loisw - Member

loisw

Joined June 2007

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Following

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Weight History

Start Weight

193.0 lb

Lost so far: 18.0 lb

Current Weight

211.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 61.0 lb

loisw's Weight History

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loisw's Latest Member Challenges

146

Lose 5 to 10 lbs (or more) in July

status:	Completed
ended:	02 Aug 10
view progress

122

No eating after 8:00pm

status:	Completed
ended:	20 Jul 10
view progress

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loisw's Latest Photos

smiling but not happy with my weight gain

in group
50's with 50-100 lbs to Lose
3 comments

Untitled

in group
Goal by Birthday
1 comment

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in challenge
30 minutes a Day for 30 Days
2 comments

loisw's Cookbook

cals: 296kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g

Congealed Salad

A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

Baked Lemon Snapper

Healthy way to cook snapper with a lovely lemony sauce.

cals: 238kcal | fat: 8.39g | carbs: 35.08g | prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

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loisw's Latest Posts

P90X and WOW
Great Job all of you P90X'ers!! I thought of ordering one but then looked in my stash of exercise videos and thought I'd better get busy using what I already have- many of which when used regularly helped me lose in times past. I just gained it all back again. But I'm determined to reward myself with taking care of me for a change and I'm back on track. Good luck to all!

posted 14 Jun 2010, 05:52

loisw has submitted 1 post