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Weight History
showing entries 11 to 15 of 19
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21 May 2007
Hi everyone, Well I am on day 7 of phase 1. I couldn't help myself I had to step on the scale. I lost 11 pounds & I still have 2 day left on phase 1. I can't believe it. I hop can can lose a couple more b the end of phase 1. I lost a total o 7 1/4 inches off my body so far. 1 1/2 inches off my waist in one week. I will talk to you y'all later. Just had to share. I was so excited.
Weigh-in:
189.0 lb
lost so far:
11.0 lb
still to go:
59.0 lb
Diet followed 100%
(4 comments)
losing 12.8 lb a week
18 May 2007
Hi everyone, It's my 4th day on phase 1. Last night at work was a little hard. But I stayed strong. I packed my lunch & my snacks. The cravings are not as bad but I still are having them. I did my workout of hip hop abs with my sister today with my 300 crunches. As of today I have done 8 hip hop abs workouts. I can start to see the difference. I didn't think I would as soon as I have. I am going to walk an hour each day this weekend with my sister & our dogs. I am taking a break from the hip hop abs to give my abs a break. With the walking at least I am still getting a workout. Well I am off to bed. Have a good weekend everyone & keep up the good work. Talk to you all later. Bye. Oh remember to keep on smashing.
(3 comments)
17 May 2007
Hi everyone, Well I did some yard work yesterday. I didn't get to my gutters so they will just have to wait until next week. At least it gives me something to do in the yard next week. Yesterday was o.k. but a little tough. I miss my soda & sweets but I am fighting through the cravings. I did a 20 minute walk yesterday & today. I did my hip hop abs workout also this morning. I didn't feel like it but I did it anyway. I go back to work tonight so I am going to see if I have the willpower to fight all those tempting foods. I am trying to stay strong but it is hard. I forgot to tell y'all my measurements that I took on 5-9-07. My Chest:46 inches, Let Upper Arm: 12 1/2 inches, Right Upper Arm: 13 inches, Waist: 44 inches, Hips: 46 1/2 inches, Left Thigh: 24 1/2 inches, & Right Thigh: 24 1/2 inches. My pants are not as tight around my waist. I can't wait to weigh in & take my measurements on 5-23-07. Well I will talk to everyone tomorrow. Have a good day. Bye
(3 comments)
16 May 2007
Hi everyone, I am on day 2 of phase 1. It was a little hard this morning. When I got up my mom had made tacos last night & I wanted some so bad but I closed the fridge & called a friend. I did 6 hours of yard work yesterday. It was just mowing my front & back yard. Today I get to weed out my garden/flowerbeds so I can plant some stuff & climb on the roof & clean out the gutters. At lest my sister is coming over again to help me. I am also going to take at least a 20 minute walk today. Trying to get this weight off as soon as possible. I will talk to everyone soon. Have a good day.
(4 comments)
15 May 2007
Hi everybody, Well today is my first day of phase 1. I worked out with my sister doing hip hop abs & now we are going to my house to mow my lawn & do some yard work. I walked for 20 minutes today. Plus I worked all night. But today & tomorrow is my day off so I can catch my breath & have a couple of days of phase 1 under my belt. I am a little nervous about doing this but I want the weight off. Well I took my measurements this morning & weighed myself again. So I can't wait until I finish phase 1 to weigh myself. I will let everyone know how I am doing. Have a good day. Talk to you soon.
(2 comments)
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