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lisamac > Favorite Meals

Mediterranean Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
478
 
% Daily Values*
Total Fat
27.95g
36%
Saturated Fat
7.416g
37%
Trans Fat
0.000g
Polyunsaturated Fat
1.662g
Monounsaturated Fat
1.829g
Cholesterol
70mg
23%
Sodium
1029mg
45%
Total Carbohydrate
33.50g
12%
Dietary Fiber
9.5g
34%
Sugars
15.93g
Protein
30.95g
Vitamin D
-
Calcium
494mg
38%
Iron
13.57mg
75%
Potassium
1586mg
34%
Vitamin A
2055mcg
228%
Vitamin C
324.9mg
361%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(478 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (49%)
 
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach Zucchini Red Pepper Chicken Sun-dried tomatoes and Feta
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member lisamac on 18 May 08.

Foods in this Meal

Cooked Spinach (from Fresh)
1 cup fresh
Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
Garlic
1/2 clove
Onions
1/2 cup chopped
Sweet Red Peppers
1 cup chopped
Sun-Dried Tomatoes
0.17 cup
Stop & Shop Sliced Zucchini
2/3 cup, 83 ml
Lilydale Skinless Chicken Strips
4 strips, 55 g
President's Choice PC Crumbled Goat's Milk Feta Cheese
2 tbsp, 30 g


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 Nutrition summary:

There are 478 calories in Mediterranean Stir Fry
Calorie break-down: 49% fat, 26% carbs, 24% protein
(per meal)

Recently eaten by:

lisamac
last weighin: gaining 0.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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