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lisamac > Favorite Meals

Mediterranean Stir Fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 252
Calories 478
% Daily Values*
Total Fat 27.95g 43%
  Saturated Fat 7.416g 37%
  Polyunsaturated Fat 1.662g  
  Monounsaturated Fat 1.829g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1029mg 43%
Potassium 1586mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 9.5g 38%
  Sugars 15.93g  
  Other Carbohydrate 0g  
Protein 30.95g  
Vitamin A 105% Vitamin C 518%
Calcium 43% Iron 48%
of RDI*
(478 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach Zucchini Red Pepper Chicken Sun-dried tomatoes and Feta
The information specified for this meal was submitted and shared by member lisamac on 18 May 08.

Foods in this Meal

Cooked Spinach (from Fresh)
1 cup fresh
Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
1/2 clove
1/2 cup chopped
Sweet Red Peppers
1 cup chopped
Sun-Dried Tomatoes
0.17 cup
Stop & Shop Sliced Zucchini
2/3 cup, 83 ml
Lilydale Skinless Chicken Strips
4 strips, 55 g
President's Choice PC Crumbled Goat's Milk Feta Cheese
2 tbsp, 30 g

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 Nutrition summary:

There are 478 calories in Mediterranean Stir Fry
Calorie break-down: 49% fat, 26% carbs, 24% protein
(per meal)

Recently eaten by:

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