Member Favorite Meal Source: Member

lisalaraye > Favorite Meals

Cinnamon Burst Cheerios


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 360
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 2.25g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 382.5mg 16%
Potassium 697.5mg  
Total Carbohydrate 58.5g 20%
  Dietary Fiber 7.5g 30%
  Sugars 31.5g  
  Other Carbohydrate 19.5g  
Protein 15g  
 
Vitamin A 30% Vitamin C 43.5%
Calcium 60% Iron 37.5%
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lisalaraye on 01 Feb 11.

Foods in this Meal

Great Value 2% Reduced Fat Milk with Vitamin A & D
1 1/2 x 1 cup, 360 g
General Mills Cinnamon Burst Cheerios
1 1/2 x 1 cup, 48 g


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 Nutrition summary:

There are 360 calories in Cinnamon Burst Cheerios
Calorie break-down: 19% fat, 65% carbs, 17% protein
(per meal)

Recently eaten by:

lisalaraye
last weighin: losing 7.2 lb a week Down


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