Member Favorite Meal Source: Member

lillybelle > Favorite Meals

sandwich ham 2.5pts


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.706g
Cholesterol
27mg
9%
Sodium
927mg
40%
Total Carbohydrate
21.49g
8%
Dietary Fiber
4g
14%
Sugars
1g
Protein
15.8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
198mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lillybelle on 22 May 08.



Related meals:

Try one of these other meals with similar ingredients:
Pitta
weekday breakfast w/ toast & ham
cheese & egg muffin breakfast
ham omelette breakfast
sandwich


You may also be interested in:

Members who've eaten this meal also like:
Special k 30g & 40g bananna
2 weetabix & 40g bananna
1 Egg on 3 ww toast
witherspoon
sandwich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 177 calories in sandwich ham 2.5pts
Calorie break-down: 18% fat, 47% carbs, 35% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.