1 Egg on 3 ww toast

cals: 216kcal | fat: 10.97g | carbs: 18.48g | prot: 11.68g
Includes: egg, bread weight watchers, Vegetable Oil-Butter Spread (Tub, Salted) . 


2 weetabix & 40g bananna

cals: 208kcal | fat: 1.15g | carbs: 41.20g | prot: 9.09g
Includes: Bananas , non fat milk, 2 weetabix. 


Ham sandwich 4.5pts

cals: 309kcal | fat: 5.43g | carbs: 40.24g | prot: 26.70g
Includes: ham , weight watchers bread, weight watchers bread, Low Fat Mayonnaise. 


sandwich ham 2.5pts

cals: 177kcal | fat: 3.62g | carbs: 21.49g | prot: 15.80g
Includes: ham , weight watchers bread, Low Fat Mayonnaise. 


Special k 30g & 40g bananna

cals: 200kcal | fat: 0.85g | carbs: 37.20g | prot: 11.69g
Includes: Special K Original Cereal, Bananas , non fat milk. 


tortilla wrap chicken

cals: 373kcal | fat: 10.13g | carbs: 49.59g | prot: 25.34g
Includes: Light Mayonnaise, Chicken Breast Meat (Broilers or Fryers) , Green Leaf Lettuce , tomatoe, onions, mushrooms, Flour Tortillas , Low Fat Mayonnaise, peppers. 


witherspoon

cals: 155kcal | fat: 5.06g | carbs: 24.82g | prot: 2.38g
Includes: White Bread , butter, jam. 

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