lilflutterby1234

Joined June 2008

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 18.0 lb

Current Weight

173.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 48.0 lb

lilflutterby1234's Weight History

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lilflutterby1234's Latest Member Challenges

184

10 Pounds in One Month or Sooner!

status:	Completed
ended:	16 Mar 09
view progress

10-15 pounds by Christmas

status:	Completed
ended:	29 Dec 08
view progress

view all lilflutterby1234's challenges

Following

	nadb
	last weighin: gaining 0.2 lb a week

	girlygirlatheart
	last weighin: steady

	amandilane
	last weighin: steady

	hartlucy
	last weighin: steady

lilflutterby1234's Cookbook

cals: 479kcal | fat: 12.35g | carbs: 78.72g | prot: 21.92g

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 75kcal | fat: 2.14g | carbs: 11.07g | prot: 5.52g

Creamy Broccoli Soup

Good recipe for Phase 1 of South Beach diet.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

Magical Peanut Butter Cookies

A simple recipe for peanut butter cookies.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

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lilflutterby1234's Recent Food & Exercise

	1 1/3 servings fruity pebbles
	1 cup skim milk
	2 tbsps peanut butter
	Desk Work
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

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lilflutterby1234's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

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lilflutterby1234's Weight History

lilflutterby1234's Latest Member Challenges

Following

lilflutterby1234's Cookbook

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lilflutterby1234's Recent Food & Exercise

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