Member Favorite Meal Source: Member

lifestart > Favorite Meals

Steamed Vegtables & Lean Meat


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
12.96g
20%
Saturated Fat
3.232g
16%
Trans Fat
0g
Polyunsaturated Fat
1.098g
Monounsaturated Fat
2.282g
Cholesterol
122mg
41%
Sodium
1059mg
44%
Total Carbohydrate
25.1g
8%
Dietary Fiber
6g
24%
Sugars
6.37g
Other Carbohydrate
0g
Protein
66.06g
Vitamin D
-
Calcium
320mg
32%
Iron
4mg
21%
Potassium
451mg
13%
Vitamin A
5350IU
107%
Vitamin C
81mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (24%)
 
Protein (55%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is what is for dinner, eaten around 6:oo pm. It is designed to cut out carbohydrates, fat and sugars, and provide needed vitamins and protiens.
The information specified for this meal was submitted and shared by member lifestart on 26 Oct 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 cup cooked, diced
Cottage Cheese (Lowfat 2% Milkfat)
1/2 cup (not packed)
Kirkland Signature Stir Fry Vegetables
3 x 3 oz, 255 g
Star Extra Light Olive Oil
1/2 x 1 tbsp, 7.5 ml
Water (Bottled)
33 fl oz


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 Nutrition summary:

There are 483 calories in Steamed Vegtables & Lean Meat
Calorie break-down: 24% fat, 21% carbs, 55% protein
(per meal)

Recently eaten by:

lifestart
last weighin: losing 1.2 lb a week Down


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