Member Favorite Meal Source: Member

liberty23 > Favorite Meals

Jelly and Cream Cheese Omelet


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
605
 
% Daily Values*
Total Fat
39.02g
50%
Saturated Fat
16.686g
83%
Trans Fat
-
Polyunsaturated Fat
3.929g
Monounsaturated Fat
13.429g
Cholesterol
1101mg
367%
Sodium
437mg
19%
Total Carbohydrate
28.69g
10%
Dietary Fiber
0.0g
0%
Sugars
25.98g
Protein
33.68g
Vitamin D
-
Calcium
157mg
12%
Iron
4.93mg
27%
Potassium
371mg
8%
Vitamin A
490mcg
54%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (58%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jelly, cream cheese, eggs, butter in pan
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member liberty23 on 07 Nov 08.

Foods in this Meal

Egg
5 large
Cream Cheese
2 tbsps
Butter
1 pat (1" sq, 1/3" high)
Smucker's Strawberry Jelly
2 x 1 tbsp, 40 g


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 605 calories in Jelly and Cream Cheese Omelet
Calorie break-down: 58% fat, 19% carbs, 22% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.