Member Favorite Meal Source: Member

liberty23 > Favorite Meals

Jelly and Cream Cheese Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 351
Calories 605
% Daily Values*
Total Fat 39.02g 60%
  Saturated Fat 16.686g 83%
  Polyunsaturated Fat 3.929g  
  Monounsaturated Fat 13.429g  
Cholesterol 1101mg 367%
Sodium 437mg 18%
Potassium 371mg  
Total Carbohydrate 28.69g 10%
  Dietary Fiber 0g 0%
  Sugars 25.98g  
  Other Carbohydrate 0g  
Protein 33.68g  
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 27%
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jelly, cream cheese, eggs, butter in pan
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member liberty23 on 07 Nov 08.

Foods in this Meal

5 large
Cream Cheese
2 tbsps
Smucker's Strawberry Jelly
2 x 1 tbsp, 40 g
1 pat (1" sq, 1/3" high)

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2 egg omelet

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 Nutrition summary:

There are 605 calories in Jelly and Cream Cheese Omelet
Calorie break-down: 58% fat, 19% carbs, 22% protein
(per meal)

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