Member Favorite Meal Source: Member

lhunt25 > Favorite Meals

Chicken Cutlets with Spicy White Beans & Kale


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
14.76g
23%
Saturated Fat
3.363g
17%
Trans Fat
0g
Polyunsaturated Fat
3.888g
Monounsaturated Fat
5.971g
Cholesterol
75mg
25%
Sodium
1267.81mg
53%
Total Carbohydrate
37.13g
12%
Dietary Fiber
10.8g
43%
Sugars
5.56g
Protein
38.24g
Vitamin D
-
Calcium
250mg
25%
Iron
6mg
31%
Potassium
1049mg
30%
Vitamin A
0IU
0%
Vitamin C
83mg
139%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (31%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Delicious!!!
The information specified for this meal was submitted and shared by member lhunt25 on 11 Apr 10.



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 Nutrition summary:

There are 411 calories in Chicken Cutlets with Spicy White Beans & Kale
Calorie break-down: 31% fat, 34% carbs, 35% protein
(per meal)


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