lgflagmom - Member

lgflagmom

Joined January 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 2.0 lb

Current Weight

198.0 lb
Performance: losing 4.7 lb a week

Goal Weight

150.0 lb

Still to go: 48.0 lb

lgflagmom's Weight History

269

Drink More WATER! Trying for at least 64oz.

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

view complete cookbook

Drink more water
I drink diet soda....this is a real challenge for me.

posted 02 Jan 2011, 19:04

lgflagmom has submitted 1 post

	3 strips celery
	1 serving hummus
	1 serving country crock chedder broccoli rice
	Driving
	Housework
	Desk Work