Joined September 2012
Weight History

Start Weight
207.2 lb
Lost so far: 6.8 lb

Current Weight
200.4 lb
Performance: gaining 8.2 lb a week

Goal Weight
191.8 lb
Still to go: 8.6 lb
Once a +110kg volleyball / track and field athlete with 5% fat slowly reached 97kgs and 19% fat. At first I used to play volley for 4 hours a day and then gym for 2 more for 6 years. Then I started working and one day I saw myself sitting in the office chair looking at a desk drawer stacked up with goodies for the long nights.

That had to stop.

I started going to the gym at 5am for 2 hours every day but wasn’t getting the results. Then I came about Tim Ferries “4 hour body” book and literally changed the way I eat and work out.

On the first 48 days I lost ~12kg.

Still working the diet and lifestyle and using fatsecret to keep track.

My goal is to reach 82kgs and maintain.

lgdavid's Weight History


last weighin: losing 0.2 lb a week Down