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leshaks2 > Favorite Meals

Spicy Udon

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 360
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 495mg 21%
Total Carbohydrate 58.5g 20%
  Dietary Fiber 3g 12%
  Sugars 1.5g  
Protein 22.5g  
Vitamin A 90% Vitamin C 90%
Calcium 15% Iron 30%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member leshaks2 on 24 Jan 13.

Foods in this Meal

Macro Vegetarian Udon Noodles
1 1/2 x 1 serving, 12 oz

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Stir fry
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Spicy Thai Soup
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 Nutrition summary:

There are 360 calories in Spicy Udon
Calorie break-down: 11% fat, 64% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 2.3 lb a week Down

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