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leshaks2 > Favorite Meals

Polish & Egg Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 261
Calories 513
% Daily Values*
Total Fat 28.98g 45%
  Saturated Fat 9.92g 50%
  Polyunsaturated Fat 1.024g  
  Monounsaturated Fat 2.995g  
  Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 1149mg 48%
Potassium 157mg  
Total Carbohydrate 43.06g 14%
  Dietary Fiber 1.8g 7%
  Sugars 3.83g  
Protein 23.22g  
Vitamin A 8% Vitamin C 9%
Calcium 10% Iron 12%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member leshaks2 on 12 Apr 12.

Foods in this Meal

1/4 small whole (2-2/5" dia)
1/4 cup shredded or chopped
Turano French Bread Rolls
1 roll, 75 g
Johnsonville Polish Sausage
1 link, 76 g
Scrambled Egg
1 egg
2 tsps

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Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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 Nutrition summary:

There are 513 calories in Polish & Egg Sandwich
Calorie break-down: 50% fat, 33% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 2.3 lb a week Down

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