Member Favorite Meal Source: Member

ldyjules > Favorite Meals

Breakfast 1 (Phase 1)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
16.19g
21%
Saturated Fat
6.099g
30%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
478mg
159%
Sodium
1265mg
55%
Total Carbohydrate
14.77g
5%
Dietary Fiber
0g
0%
Sugars
14.77g
Protein
40.08g
Vitamin D
-
Calcium
-
Iron
-
Potassium
134mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (40%)
 
Protein (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 eggs boiled, 3 slices canadian bacon, 1 cup milk
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member ldyjules on 26 Mar 08.

Foods in this Meal

Hormel Canadian Style Bacon
1 1/2 x 2 slices, 84 g
Egg (Whole)
2 large
Ralphs 1% Lowfat Milk
8 fl oz, 240 ml


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 Nutrition summary:

There are 372 calories in Breakfast 1 (Phase 1)
Calorie break-down: 40% fat, 16% carbs, 44% protein
(per meal)

Recently eaten by:

ldyjules
last weighin: losing 0.3 lb a week Down
Publichelper
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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