lcbryant - Member

lcbryant

Joined March 2014

Posts

Following

Followers

Weight History

Start Weight

177.0 lb

Lost so far: 17.0 lb

Current Weight

160.0 lb
Performance: losing 7.9 lb a week

Goal Weight

135.0 lb

Still to go: 25.0 lb

lcbryant's Weight History

view lcbryant's complete history

lcbryant's Latest Member Challenges

40 days & 40 nights

status:	Completed
ended:	23 Apr 14
view progress

102

Excercise every day just 30mins

status:	Completed
ended:	31 Mar 14
view progress

view all lcbryant's challenges

lcbryant's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

view complete cookbook

lcbryant's Recent Food & Exercise

	1/2 serving Roasted & Salted Pistachios
	1 serving Wonderful Pistachios
	1 piece (1/10 1-layer, 8" or 9" dia) White Cake with Icing (Home Recipe or Purchased)

view diet calendar

lcbryant's Weight History

lcbryant's Latest Member Challenges

lcbryant's Cookbook

Other Related Links

Members

lcbryant's Recent Food & Exercise