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lbaxandall
lbaxandall
Joined December 2013
Posts
28
Following
6
Followers
0
Weight History
Start Weight
115.0 lb
Lost so far:
4.0 lb
Current Weight
119.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
120.0 lb
Still to go:
1.0 lb
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19 years old
Assistant Manager at a Snap Fitness
Gymnastics Coach
Love reading, yoga, working out, hockey.
Trying to be my best possible self!
lbaxandall's Weight History
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lbaxandall's Latest Member Challenges
351
100 Calorie Workout Challenge!
status:
Completed
ended:
20 Jan 14
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Following
erika2633
only visible to followers
gnat824
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coachcj8
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mandie7
last weighin:
losing 0.6 lb a week
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lbaxandall's Latest Photos
Current progress!
in group
20's with under 10 lbs to Lose
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lbaxandall's Latest Posts
What's wrong with the modern diet
Not only too many calories, but also genetically modified foods. People years and years ago that ate straight from the earth, without the use of pesticides and chemicals, didn't have half the sickness we have now.
(I didn't read the article, just wanted to add my 2 cents in, sorry if I'm off track!)
posted
28 Feb 2014, 14:02
Advice for success using fatsecret
That's what I do too. When I sit down in the morning for breakfast (which I record!) I plan out my whole day and what I feel like eating, then if there's any little variations or unplanned items, I just update as I go on the app on my phone! Love it! Such a good system!
posted
13 Feb 2014, 20:02
Sweeteners...
Honey, or organic non processed sugar. Please don't use Splenda, same garbage as aspartame, maybe not as bad but in the same group. I used to work at a health food store, people used Stevia, honey, molasses. Some people find that liquid Stevia is less bitter than the granular Stevia. Just some suggestions! Good luck!
posted
22 Jan 2014, 15:45
Total NON Geek
I read the title of this post at first as "non GREEK" and I thought we were posting about yogurt... yeesh. I thought it was an interesting topic of conversation!
posted
16 Jan 2014, 17:07
Wanted: Good Crosstrainers
I have the Vibram toe shoes, which I thought I'd hate, but I LOVE! I used to have bad shin splints, now, nothing! I've used them for running on gravel and the rocks didn't bother me one bit. I've used them for Zumba too and they worked fine, although I've never done Zumba in regular shoes either. They were affordable, I got mine for $70 at SportChek. Happy shoe shopping!
posted
10 Jan 2014, 14:01
lbaxandall has submitted 5 posts
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lbaxandall's Recent Food & Exercise
1/2 serving Tim Hortons Iced Coffee with Chocolate Milk
1 serving Tim Hortons White Chocolate Macadamia Nut Cookie
1 serving Subway Double Chocolate Chip Cookie
Housework
Desk Work
Weight Training (moderate)
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lbaxandall's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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