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lavernelopes
lavernelopes
Joined September 2007
Posts
14
Following
1
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
23.0 lb
Current Weight
140.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
120.0 lb
Still to go:
20.0 lb
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lavernelopes's Weight History
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lavernelopes's Latest Member Challenges
39
Curvy Women Wellness Challenge
status:
Completed
ended:
03 Mar 13
view progress
60
30 weeks to fit and healthy (phase 1)
status:
Completed
ended:
11 Apr 13
view progress
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Following
dlhinpa
last weighin:
steady
lavernelopes's Cookbook
cals: 264kcal | fat: 12.50g | carbs: 22.22g | prot: 16.33g
Breakfast Cheesecake
A fantastic breakfast alternative that's filling and really delicious. A good dessert option too.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
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lavernelopes's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Making Weightloss Fun
A fun group that brings people together.
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