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lauraegger > Favorite Meals

Monterey Chicken casserole


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 1044
Calories 2583
 
% Daily Values*
Total Fat 116g 178%
  Saturated Fat 58.5g 292%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 14g  
  Trans Fat 0g  
Cholesterol 710mg 237%
Sodium 6285mg 262%
Potassium 300mg  
Total Carbohydrate 163g 54%
  Dietary Fiber 13g 52%
  Sugars 25.5g  
  Other Carbohydrate 0g  
Protein 213g  
 
Vitamin A 120.5% Vitamin C 41%
Calcium 136% Iron 26%
129%
of RDI*
(2583 calories)
129% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (41%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
whole pan
The information specified for this meal was submitted and shared by member lauraegger on 13 Apr 10.



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 Nutrition summary:

There are 2583 calories in Monterey Chicken casserole
Calorie break-down: 41% fat, 26% carbs, 33% protein
(per meal)

Recently eaten by:

lauraegger
last weighin: losing 0.3 lb a week Down


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