laura78 - Member

laura78

Joined April 2009

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 11.0 lb

Current Weight

209.0 lb
Performance: losing 0.7 lb a week

Goal Weight

125.0 lb

Still to go: 84.0 lb

laura78's Weight History

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laura78's Latest Member Challenges

Drink it......water

status:	Completed
ended:	25 Nov 09
view progress

South Beach Phase 1 and 2

status:	Completed
ended:	27 May 09
view progress

view all laura78's challenges

Following

	Beautiful95828
	only visible to followers

	veggies yuk
	last weighin: losing 1.3 lb a week

	JRFAN878
	last weighin: gaining 0.5 lb a week

	Alaffa
	only visible to followers

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laura78's Latest Photos

This is me at Thanksgiving

in challenge
South Beach Phase 1 and 2
no comments

laura78's Cookbook

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g

Mozzarella Chicken Marinara

A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

view complete cookbook

laura78's Latest Posts

Rosarita Vegetarian Refried Beans?
Thanks so much. I'm definitely getting some today.

posted 29 Apr 2009, 14:55

Rosarita Vegetarian Refried Beans?
Are these allowed on SB phase 1? I saw them on a diet calendar and that sounds really good. If anyone knows, please let me know. Thanks! Smile

posted 29 Apr 2009, 14:22

water retention or constipation?
Well I haven't had that problem yet but then again I'm only on day 3. I've had quite the opposite. I can't really think why you would be constipated if you're eating lots of veggies. However, I have a fix. I have had problems of severe constipation before. The doctor recommended magnesium citrate. You can find it at Walgreens or HEB for about $1. Just make sure you are home and not going anywhere when you take it. It worked within the hour for me. Hope you this works for you.

posted 29 Apr 2009, 10:46

Getting to KNOW YOU, la la la laaa la laaa laaa
I am from Brownsville, Texas, right at the tip of Texas on the border. My name is self-explanatory other than the 78. I was born in 1978. I have just started SB and hoping to be able to stick to it. Good luck to you all.

posted 28 Apr 2009, 12:04

laura78 has submitted 4 posts