laehcar - Member

laehcar

Joined October 2011

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Weight History

Start Weight

167.0 lb

Lost so far: 34.0 lb

Current Weight

133.0 lb
Performance: losing 1.6 lb a week

Goal Weight

120.0 lb

Still to go: 13.0 lb

laehcar's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Tasty chicken bake that all the family will love.

view complete cookbook

	2 servings romaine
	1 serving ideal protein vanilla
	1 cup chopped celery