ladyvol - Member

ladyvol

Joined December 2010

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 45.0 lb

ladyvol's Weight History

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ladyvol's Latest Member Challenges

New Year, New Beginning

status:	Completed
ended:	26 Mar 22
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Lose 35 lbs in 10 weeks

status:	Completed
ended:	26 Mar 18
view progress

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Following

	Micalaney
	last weighin: losing 1.7 lb a week

ladyvol's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

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ladyvol's Recent Food & Exercise

	1 serving Lance Captain's Wafers White Cheddar
	1 coffee cup Coffee with Cream
	1 serving Nabisco Belvita Blueberry Breakfast Biscuits
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

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ladyvol's Weight History

ladyvol's Latest Member Challenges

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ladyvol's Cookbook

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ladyvol's Recent Food & Exercise