ladymd76 - Member

ladymd76

Joined November 2011

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Weight History

Start Weight

249.0 lb

Lost so far: 2.4 lb

Current Weight

251.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 91.4 lb

ladymd76's Weight History

256

7lbs off in month of April

123

30lb weight loss challenge 1

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Vegan cabbage rolls with kidney beans.

cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g

A healthy heart drink for two.

view complete cookbook

	1 serving Chiquita Banana
	1 serving Musselman's Original Apple Sauce
	1 serving Wonderful Roasted & Salted Pistachios (1 oz)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph