Member Favorite Meal Source: Member

laciet > Favorite Meals

PB&J on Wheat


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
54.00g
20%
Dietary Fiber
12.0g
43%
Sugars
19.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Fruit and Fruit Juices
   Nuts and Seeds
The information specified for this meal was submitted and shared by member laciet on 19 May 09.

Foods in this Meal

Nature's Own Double Fiber Wheat Bread (28g)
2 x 1 slice, 56 g
Jif Reduced Fat Creamy Peanut Butter
2 tbsp, 36 g
Welch's Grape Jelly
1 tbsp, 20 g


Related meals:

Try one of these other meals with similar ingredients:
Tomato sandwich/coffee Meal
fav 2 sweet snacks
Oscar Mayer 4 meat club with cheese
bootcamp breakfast
PB&J Sandwich


You may also be interested in:

Members who've eaten this meal also like:
sausage egg biscuits
nuwave dinner
Waffle breakfast
Futz


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 340 calories in PB&J on Wheat
Calorie break-down: 30% fat, 56% carbs, 14% protein
(per meal)

Recently eaten by:

laciet
last weighin: losing 0.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.