Member Favorite Meal Source: Member

l00kitsJenna > Favorite Meals

Spinach Ziti

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 456
% Daily Values*
Total Fat 18.43g 28%
  Saturated Fat 9.668g 48%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 2.599g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 469mg 20%
Potassium 585mg  
Total Carbohydrate 55.6g 19%
  Dietary Fiber 4.1g 16%
  Sugars 8.09g  
Protein 17.96g  
Vitamin A 68% Vitamin C 48%
Calcium 26% Iron 13%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member l00kitsJenna on 03 Jun 09.

Foods in this Meal

Giant Eagle Cherry Tomatoes
10 tomatoes
1 dash
Enriched Dry Pasta
2 oz
1/2 clove
Welsh Farms Half & Half
2 x 2 tbsp, 60 ml
1/2 cup
Pompeian Extra Virgin Olive Oil
1/4 x 1 tbsp, 4 ml
Rozzano Gorgonzola Cheese Crumbles
1/4 cup, 28 g

Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
My Lunch (steak)
Pasta Salad
Honey Ham Favorite
Lunch salad

You may also be interested in:

Members who've eaten this meal also like:
Carrot & onion soup
Hibachi Dressing
Fruited Chicken Salad
Tortellini Soup
WW Sesame Chicken

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 456 calories in Spinach Ziti
Calorie break-down: 36% fat, 48% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.