kylisa - Member

kylisa

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 23.0 lb

Current Weight

165.0 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

kylisa's Weight History

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kylisa's Latest Member Challenges

111

Be Slim By Summer!

status:	Completed
ended:	10 Jun 11
view progress

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Following

	misslynda
	last weighin: losing 0.3 lb a week

kylisa's Cookbook

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken, Rice & Vegetable Casserole

Chicken with rice and veggies baked in the oven.

cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g

Beef and Turkey Pepperoni Casserole

A Weight Watchers inspired Super Bowl Kickoff casserole.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

view complete cookbook

kylisa's Latest Posts

Weight Watchers on my own
I will definitly try the switching the points that might break it up for me.

posted 23 Mar 2011, 10:13

help PLEASE
Thank you so much. I thought eating the lite white bread was better then the whole grain but now I will definitley switch. I didn't realize how hard it was to make yourself eat so many calories (believe me never had a problem with it before lol). Thanks again

posted 23 Mar 2011, 10:10

help PLEASE
Could someone look at my Diet Calendar and tell me what I am doing right or wrong. I am doing weight watchers on my own and really need the input. Thank you

posted 23 Mar 2011, 06:06

Weight Watchers on my own
I have been doing the old plus program with weight watchers and have lost around 16 pounds in around a month. But now it seems like I have stalled on losing is there something else I should be including in my diet? I know I need exercise I am waiting till it gets a little nicer out to start walking. My carlories have been consistently under 1000 daily have really been trying. Anyone have any suggestions? Thanks

posted 23 Mar 2011, 05:29

kylisa has submitted 4 posts