kyleh1214 - Member

kyleh1214

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 35.0 lb

Current Weight

225.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 45.0 lb

kyleh1214's Weight History

176

Stepping it up a "Notch"

	1 serving Long John Silver's Cole Slaw
	2 servings Long John Silver's Battered Chicken Plank
	1 serving Long John Silver's Battered Fish
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph