kwestcoat - Member

kwestcoat

Joined April 2010

Posts

192

Following

Followers

Weight History

Start Weight

139.8 lb

Lost so far: 0.8 lb

Current Weight

139.0 lb
Performance: losing 2.6 lb a week

Goal Weight

125.0 lb

Still to go: 14.0 lb

kwestcoat's Weight History

241

90 Days till Summer!

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

A healthy and delish version of my fall favorite cookies.

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Simple, easy and delicious pasta recipe.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

view complete cookbook

	1/2 serving Pan-Fried Garlic Herb Gnocchi
	2 cups Buttered Popcorn Popped in Oil
	1/2 serving Silky Sicilian Penne
	Sitting
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph