kwestcoat
Joined April 2010
Posts
192
Following
0
Followers
2
Weight History

Start Weight
139.8 lb
Lost so far: 0.8 lb

Current Weight
139.0 lb
Performance: losing 2.6 lb a week

Goal Weight
125.0 lb
Still to go: 14.0 lb

kwestcoat's Weight History


kwestcoat's Latest Member Challenges

241
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 
 


kwestcoat's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

Other Related Links

Members


kwestcoat's Recent Food & Exercise