kwath - Member

kwath

Joined April 2014

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Following

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Weight History

Start Weight

132.3 lb

Lost so far: 1.5 lb

Current Weight

130.7 lb
Performance: gaining 1.4 lb a week

Goal Weight

110.2 lb

Still to go: 20.5 lb

kwath's Weight History

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kwath's Latest Member Challenges

Binge eaters support: A week of in control eating

status:	Completed
ended:	13 Jun 14
view progress

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Following

	njashka8
	last weighin: losing 0.6 lb a week

	Wintergirlz
	last weighin: losing 2.4 lb a week

	maeghan2323
	last weighin: steady

kwath's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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kwath's Latest Posts

Alcohol and Weight
Well 2000 calories from alcohol is too much. Drinking is not bad if you don't overdo it.
When I drink, I have wine, it's only 85 calories per glass!

posted 29 May 2014, 12:41

Net Calories
Hi!

Well, calories eaten are the ones you get in meals, calories worked off are the ones you "burn", so NET CALORIES are those remaining. For example, you eat 1200 calories and "burn" (between exercise, desk work, sleeping, etc.) 1500 calories, then you have a negative 300 calories. By keeping the record on negative calories you can lose weight.

Hope it was useful Smile

posted 26 May 2014, 20:30

kwath has submitted 2 posts

kwath's Recent Food & Exercise

	1 Sánduche de Pavo
	1 cup Tomato Juice
	1 Scrambled Egg
	Desk Work
	Pilates

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kwath's Groups

EDs support and chat (no judgment)
Anorexia, Bulimia, & EDNOS. If you want support, understanding, guidance and friends...Then this is the place for you!

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kwath's Weight History

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kwath's Cookbook

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