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ktnluvl
ktnluvl
Joined November 2011
Posts
1
Following
0
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0
Weight History
Start Weight
182.0 lb
Lost so far:
0 lb
Current Weight
182.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
22.0 lb
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ktnluvl's Weight History
view ktnluvl's complete history
ktnluvl's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook
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