kscheick - Member

kscheick

Joined June 2010

Posts

135

Following

Followers

Weight History

Start Weight

116.0 lb

Lost so far: 12.0 lb

Current Weight

128.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

128.0 lb

Still to go: 0 lb

kscheick's Weight History

197

11 weeks to 11 miles

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

view complete cookbook

	2 cups diced Pork Roast
	1 large Gala Apples
	1 serving Fage Total 2% Greek Yogurt
	Conditioning exercise (health club)
	Bicycling (fast) - 15/mph
	Driving