krizzy7 - Member

krizzy7

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: losing 0.8 lb a week

Goal Weight

130.0 lb

Still to go: 100.0 lb

krizzy7's Weight History

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krizzy7's Latest Member Challenges

Crunches, Crunches, Crunches

status:	Completed
ended:	05 Jan 09
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10 LBS by the 1st of january

status:	Completed
ended:	01 Jan 09
view progress

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4 published recipes

krizzy7's Cookbook

cals: 185kcal | fat: 10.47g | carbs: 10.15g | prot: 15.07g

Ricotta Delight

Just delightful.

cals: 221kcal | fat: 3.81g | carbs: 24.83g | prot: 22.51g

Ham and Cheese Spread Sandwich

A great sandwich for lunch.

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g

Cheesy Eggplant

Great to make ahead and freeze for a quick microwave dinner.

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krizzy7's Latest Posts

The Firm?
Does anyone use The Firm workout DVDs? How are they? what have your results been? I've been wanting to get them for a while now but don't know anyone who has actually used them. Wink

posted 02 Nov 2008, 05:42

What Music ~Do you guys listen to when exercising?
I just discovered The Blakes on I Tunes. Really upbeat songs the whole album is great. I also like anything from The killers. Cool

posted 02 Nov 2008, 05:24

krizzy7 has submitted 2 posts

krizzy7's Recent Food & Exercise

	2 servings Fat Free Italian Sweet Cream Coffee Creamer
	2 mugs Coffee
	2 servings Potato Bread
	Calisthenics (light, e.g. home exercise)
	Circuit Training
	Housework

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krizzy7's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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