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12 August 2014

06 August 2014

Weigh-in: 115.0 lb lost so far: 1.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet kristyanne3's own diet   steady weight

05 August 2014

Weigh-in: 115.0 lb lost so far: 1.0 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet kristyanne3's own diet   gaining 1.4 lb a week

04 August 2014

Weigh-in: 114.8 lb lost so far: 1.2 lb still to go: 0 lb Diet followed reasonably well
   (3 comments) on diet kristyanne3's own diet   losing 0.7 lb a week

02 August 2014

I ran to the market this morning before work to beat the crowd (with market basket closed we have to take on hanaford which is fine but you battle market basket AND hanaford customers) anyway... there was a gentleman standing in the meat section checking all the food.. looking up nutrition and I thought how nice that would be. when I run to the market I have the kids and I can only guess what things are and that leads to not getting much because I assume all is horrible! I was very jealous of his time and peace and quiet to shop....
I was at a birthday party last night and I had a plate of ice cream cake in my hand and I was feeding it to my one year old and giving a bite here and there to my 3 year old.. and I realized when the plate was almost gone that I had no desire to even have a bite. I held that plate for about 15 minutes and I didn't even think about it. it didn't even look good. and then I felt power and it was a great thing :)
so I just calculated by body fat on some site (gaiam life). it says (by their formulas that my fat % is 22.45 and that someone my age and height should be 30.03% so that would mean I am way under healthy but my BMI is perfectly average (23.2) so ?
does anyone know the best way to calculate fat percentage.. or is that right ? it was my weight divided by my height in inches squared x 703.

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