Member Favorite Meal Source: Member

krispalen > Favorite Meals

quick breakfast with protein

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 167
Calories 413
% Daily Values*
Total Fat 18.51g 28%
  Saturated Fat 4.425g 22%
  Polyunsaturated Fat 4.523g  
  Monounsaturated Fat 7.626g  
Cholesterol 40mg 13%
Sodium 308mg 13%
Potassium 910mg  
Total Carbohydrate 36.21g 12%
  Dietary Fiber 6g 24%
  Sugars 18.38g  
Protein 31.32g  
Vitamin A 0% Vitamin C 17%
Calcium 17% Iron 5%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member krispalen on 08 Jan 09.

Foods in this Meal

1 medium (7" to 7-7/8" long)
Smooth Peanut Butter (with Salt)
2 tbsps
Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake
1 scoop, 31 g

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 Nutrition summary:

There are 413 calories in quick breakfast with protein
Calorie break-down: 38% fat, 33% carbs, 29% protein
(per meal)

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