Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krisis
krisis
Joined November 2007
Posts
4
Following
0
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
11.0 lb
Current Weight
187.4 lb
Performance:
losing 2.6 lb a week
Goal Weight
176.4 lb
Still to go:
11.0 lb
Follow
krisis's Weight History
view krisis's complete history
krisis's Cookbook
cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook
krisis's Latest Posts
What are the guidelines for the Abs Diet?
Those arrows are in relation to other people on here doing the Abs Diet that have entered their information. Given that the feature is rather new and not many people have made food entries it doesn't mean much right now. You'll probably get a better idea of how you compare to others once more people use it.
As for the recommended calorie guidelines, I'm not aware of any. The diet is not based on counting calories, it is based on making sure you eat high-fiber whole grains, good fats, and protein with each meal. Basically making sure the powerfoods are part of your staple diet. If you do this, then you will find that the fat/protein/carbs will be at healthy levels, and when combined with regular exercise you will lose the pounds.
posted
13 Dec 2007, 21:40
krisis has submitted 1 post
Other Related Links
Members
Members
Forums
krisis's Recent Food & Exercise
2
glasses
wine
1/4 cup cauliflower
1/4 cup chopped brocolli
Exercise machine (fast)
Desk Work
Driving
view diet calendar