Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
518
 
% Daily Values*
Total Fat
24.07g
37%
Saturated Fat
5.273g
26%
Trans Fat
-
Polyunsaturated Fat
2.83g
Monounsaturated Fat
11.836g
Cholesterol
466mg
155%
Sodium
151.1mg
6%
Total Carbohydrate
59.17g
20%
Dietary Fiber
9.8g
39%
Sugars
10.16g
Protein
21.14g
Vitamin D
-
Calcium
90mg
9%
Iron
3mg
16%
Potassium
1032mg
29%
Vitamin A
1500IU
30%
Vitamin C
28mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(518 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member konmaraki on 23 May 08.



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Egg and piece of fruit
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 Nutrition summary:

There are 518 calories in Egg Salad
Calorie break-down: 40% fat, 44% carbs, 16% protein
(per meal)

Recently eaten by:

konmaraki
last weighin: losing 0.2 lb a week Down


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