Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 217
Calories 518
% Daily Values*
Total Fat 24.07g 37%
  Saturated Fat 5.273g 26%
  Polyunsaturated Fat 2.83g  
  Monounsaturated Fat 11.836g  
Cholesterol 466mg 155%
Sodium 151.1mg 6%
Potassium 1032mg  
Total Carbohydrate 59.17g 20%
  Dietary Fiber 9.8g 39%
  Sugars 10.16g  
Protein 21.14g  
Vitamin A 30% Vitamin C 46%
Calcium 9% Iron 16%
of RDI*
(518 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member konmaraki on 23 May 08.

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Egg and piece of fruit
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 Nutrition summary:

There are 518 calories in Egg Salad
Calorie break-down: 40% fat, 44% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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