konacowboy - Member

konacowboy

Joined April 2010

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Following

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Weight History

Start Weight

295.0 lb

Lost so far: 61.0 lb

Current Weight

234.0 lb
Performance: losing 0.2 lb a week

Goal Weight

225.0 lb

Still to go: 9.0 lb

konacowboy's Weight History

116

Lose 2 Pounds A Week For 12 Weeks

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in group
40's with 50-100 lbs to Lose
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	1 cup mashed Sweet Potato (Without Skin, Cooked, Boiled)
	8 oz boneless Grilled Chicken
	1 serving Clif Bar - Oatmeal Raisin Walnut
	Circuit Training
	Walking (moderate) - 3/mph
	Weight Training (moderate)

Krav Maga
This is a group for people involved and participating in the Israeli self defense art of Krav Maga.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.